
Wellness Packages and Retreats
Wellness Packages and Retreats

Wellness Packages and Retreats
Health Comes First
Health Comes First
In today’s busy world, we often prioritize everything else before our health. But without physical, mental, and emotional wellbeing, it becomes difficult to enjoy success, relationships, and life itself.
Committing to your health is not an expense — it is a long-term investment. Regular sessions, consistent care, and holistic healing practices can help prevent chronic issues, reduce stress, increase energy, and improve overall quality of life.
When you choose to prioritize your health today, you create a stronger and healthier tomorrow.
In today’s busy world, we often prioritize everything else before our health. But without physical, mental, and emotional wellbeing, it becomes difficult to enjoy success, relationships, and life itself.
Committing to your health is not an expense — it is a long-term investment. Regular sessions, consistent care, and holistic healing practices can help prevent chronic issues, reduce stress, increase energy, and improve overall quality of life.
When you choose to prioritize your health today, you create a stronger and healthier tomorrow.

Health is Wealth Pricing
Health is Wealth Pricing
Packages require payment upfront and valid for 1 year from date of purchase
Packages require payment upfront and valid for 1 year from date of purchase
Packages require payment upfront and valid for 1 year from date of purchase
Naturopathic/ Homeopathic
1 hr New Patient Visit
$350
30 min Follow Up Visit
$225
Naturopathic/ Homeopathic
1 hr New Patient Visit
$350
30 min Follow Up Visit
$225
Naturopathic/ Homeopathic
1 hr New Patient Visit
$350
30 min Follow Up Visit
$225
Psychotherapy
1 hr Session
$200
Psychotherapy
1 hr Session
$200
Psychotherapy
1 hr Session
$200
Reiki Session
1 hr Reiki Session
$200
Package of 7 Sessions
10% Off
$1,260
Includes energy work and processing
Reiki Session
1 hr Reiki Session
$200
Package of 7 Sessions
10% Off
$1,260
Includes energy work and processing
Reiki Session
1 hr Reiki Session
$200
Package of 7 Sessions
10% Off
$1,260
Includes energy work and processing
Hypnotherapy
1 hr Hypnotherapy Session
$150
Package of 3 sessions
10% Off
$400
Hypnotherapy
1 hr Hypnotherapy Session
$150
Package of 3 sessions
10% Off
$400
Hypnotherapy
1 hr Hypnotherapy Session
$150
Package of 3 sessions
10% Off
$400
Functional Medicine Health Coaching
1.5 hr New Patient
$200
45 min Follow Up
$150
Package of 6 Sessions
10% Off
$855
Functional Medicine Health Coaching
1.5 hr New Patient
$200
45 min Follow Up
$150
Package of 6 Sessions
10% Off
$855
Functional Medicine Health Coaching
1.5 hr New Patient
$200
45 min Follow Up
$150
Package of 6 Sessions
10% Off
$855
Tai Chi
Group Session
$20
45 min Individual Session
$65
Package of 10 Individual Sessions
10% Off
$585
Tai Chi
Group Session
$20
45 min Individual Session
$65
Package of 10 Individual Sessions
10% Off
$585
Tai Chi
Group Session
$20
45 min Individual Session
$65
Package of 10 Individual Sessions
10% Off
$585
Colonic Hydrotherapy
New Patient Visit (with Doctor)
$240
Follow Up
$200
Package of 12 Sessions
10% Off
$2,160
Colonic Hydrotherapy
New Patient Visit (with Doctor)
$240
Follow Up
$200
Package of 12 Sessions
10% Off
$2,160
Colonic Hydrotherapy
New Patient Visit (with Doctor)
$240
Follow Up
$200
Package of 12 Sessions
10% Off
$2,160
Acupuncture
New Patient Visit
$240
Follow Up
$115
Package of 8 Sessions
10% Off
$828
Acupuncture
New Patient Visit
$240
Follow Up
$115
Package of 8 Sessions
10% Off
$828
Acupuncture
New Patient Visit
$240
Follow Up
$115
Package of 8 Sessions
10% Off
$828
Recipe Coaching
1 hr New Patient
$100
30 min Follow Up
$50
Package of 7 Sessions
10% Off
$360
Recipe Coaching
1 hr New Patient
$100
30 min Follow Up
$50
Package of 7 Sessions
10% Off
$360
Recipe Coaching
1 hr New Patient
$100
30 min Follow Up
$50
Package of 7 Sessions
10% Off
$360

Retreat Itinerary 5 days
Retreat Itinerary 5 days
The Center For Natural Medicine offers custom retreats for any length of time you desire. This is one of the first custom retreats that truly addresses the mind, body and spirit simultaneously. The beauty of our retreats is that we can take any of the services listed below and provide more or less of the specific modalities that meet your individual needs. By finding a place to stay in the surrounding towns (Morris, Middlebury, Thomaston, Watertown, Southbury or Woodbury) you are given the opportunity to drive to the office for services and then return to your space in the evening to unwind and allow the day to settle in.
The Center For Natural Medicine offers custom retreats for any length of time you desire. This is one of the first custom retreats that truly addresses the mind, body and spirit simultaneously. The beauty of our retreats is that we can take any of the services listed below and provide more or less of the specific modalities that meet your individual needs. By finding a place to stay in the surrounding towns (Morris, Middlebury, Thomaston, Watertown, Southbury or Woodbury) you are given the opportunity to drive to the office for services and then return to your space in the evening to unwind and allow the day to settle in.
The goal of this custom retreat is to support you in a full reset based upon your physical and emotional needs. We will take the time needed to assess and develop a treatment plan catered to your growth. We will provide skills needed for you to take with you and maintain wellness post retreat. The benefits of this time will be detoxifying your mind and body to gain confidence and clarity moving forward.
Based upon our initial assessments and review of current testing you have had done, further testing may be recommended (with your consent) which may include food sensitivity testing (which would inform us what foods your body is responding poorly to and causing inflammation), Nutrient/Genomic detoxification testing, and if indicated we can also provide testing to look at your endocrine landscape. Medically, this will allow us to fine tune the retreat schedule below, so we have it customized precisely to your needs.
The goal of this custom retreat is to support you in a full reset based upon your physical and emotional needs. We will take the time needed to assess and develop a treatment plan catered to your growth. We will provide skills needed for you to take with you and maintain wellness post retreat. The benefits of this time will be detoxifying your mind and body to gain confidence and clarity moving forward.
Based upon our initial assessments and review of current testing you have had done, further testing may be recommended (with your consent) which may include food sensitivity testing (which would inform us what foods your body is responding poorly to and causing inflammation), Nutrient/Genomic detoxification testing, and if indicated we can also provide testing to look at your endocrine landscape. Medically, this will allow us to fine tune the retreat schedule below, so we have it customized precisely to your needs.
Day 1:
Day 1:
9:30 am - full evaluation with Dr. Raistrick regarding overall health, gut health, and immune system functioning
11:00 am - Acupuncture
12:00 pm- lunch
12:30 - 2:00 pm – Emotional Assessment with Jess
2:00 pm - Tai Chi
4:00 pm – Hypnosis Assessment
5:30 pm - dinner
6:30 pm - cranio sacral
9:30 am - full evaluation with Dr. Raistrick regarding overall health, gut health, and immune system functioning
11:00 am - Acupuncture
12:00 pm- lunch
12:30 - 2:00 pm – Emotional Assessment with Jess
2:00 pm - Tai Chi
4:00 pm – Hypnosis Assessment
5:30 pm - dinner
6:30 pm - cranio sacral
Day 2:
Day 2:
9:00 am- 10:30 am - Functional Medicine Health Coach Assessment
10:30-11:30- Reiki
11:30-12:15- Tea and Independent Journaling
12:15 pm - lunch
1:30 pm - Acupuncture and Tui Na
2:30-4:00 pm- Recipe Coaching Evaluation and Session
4:00 pm - Nutrition with Dr. Raistrick
7pm- Tai Chi (in person or live virtual)
9:00 am- 10:30 am - Functional Medicine Health Coach Assessment
10:30-11:30- Reiki
11:30-12:15- Tea and Independent Journaling
12:15 pm - lunch
1:30 pm - Acupuncture and Tui Na
2:30-4:00 pm- Recipe Coaching Evaluation and Session
4:00 pm - Nutrition with Dr. Raistrick
7pm- Tai Chi (in person or live virtual)
Day 3:
Day 3:
9:00am Hypnotherapy
10:00 am - colonic hydrotherapy
11:30 am – acupuncture to connect to your body and release emotions
12:30 pm - lunch
1:30 pm – EFT (tapping)
3:00 pm - 4:30 pm - Reiki and process
5:00 pm – Tai Chi
9:00am Hypnotherapy
10:00 am - colonic hydrotherapy
11:30 am – acupuncture to connect to your body and release emotions
12:30 pm - lunch
1:30 pm – EFT (tapping)
3:00 pm - 4:30 pm - Reiki and process
5:00 pm – Tai Chi
Day 4:
Day 4:
9:00 am - 10:00 am - therapeutic massage
10:00 am -11:00 am – Acupuncture on infrared mat with stones for healing
11:00 am - 1:00 pm – recipe coaching – go to lunch
1:00 pm – Emotional Processing
2:00 pm - Hypnosis
4:30 pm - Colonic
5:30 pm - dinner and down time
9:00 am - 10:00 am - therapeutic massage
10:00 am -11:00 am – Acupuncture on infrared mat with stones for healing
11:00 am - 1:00 pm – recipe coaching – go to lunch
1:00 pm – Emotional Processing
2:00 pm - Hypnosis
4:30 pm - Colonic
5:30 pm - dinner and down time
Day 5:
Day 5:
9:00 am – colonic hydrotherapy
10:30 am - acupuncture /therapeutic massage
11:30 am - rest and lunch
1:00 pm - guided visualization
2:00 pm- Tai Chi
3:00 – 4:00 pm - meeting with Dr. Raistrick and Jess to discuss ongoing treatment plan for upcoming week days and frequency of treatments.
9:00 am – colonic hydrotherapy
10:30 am - acupuncture /therapeutic massage
11:30 am - rest and lunch
1:00 pm - guided visualization
2:00 pm- Tai Chi
3:00 – 4:00 pm - meeting with Dr. Raistrick and Jess to discuss ongoing treatment plan for upcoming week days and frequency of treatments.
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