Retreat Itinerary 5 days

Retreat Itinerary 5 days

Retreat Itinerary 5 days

The Center For Natural Medicine offers custom retreats for any length of time you desire. This is one of the first custom retreats that truly addresses the mind, body and spirit simultaneously. The beauty of our retreats is that we can take any of the services listed below and provide more or less of the specific modalities that meet your individual needs. By finding a place to stay in the surrounding towns (Morris, Middlebury, Thomaston, Watertown, Southbury or Woodbury) you are given the opportunity to drive to the office for services and then return to your space in the evening to unwind and allow the day to settle in.

The Center For Natural Medicine offers custom retreats for any length of time you desire. This is one of the first custom retreats that truly addresses the mind, body and spirit simultaneously. The beauty of our retreats is that we can take any of the services listed below and provide more or less of the specific modalities that meet your individual needs. By finding a place to stay in the surrounding towns (Morris, Middlebury, Thomaston, Watertown, Southbury or Woodbury) you are given the opportunity to drive to the office for services and then return to your space in the evening to unwind and allow the day to settle in.

The goal of this custom retreat is to support you in a full reset based upon your physical and emotional needs. We will take the time needed to assess and develop a treatment plan catered to your growth. We will provide skills needed for you to take with you and maintain wellness post retreat. The benefits of this time will be detoxifying your mind and body to gain confidence and clarity moving forward. 

Based upon our initial assessments and review of current testing you have had done, further testing may be recommended (with your consent) which may include food sensitivity testing (which would inform us what foods your body is responding poorly to and causing inflammation), Nutrient/Genomic  detoxification testing, and if indicated we can also provide testing to look at your endocrine landscape. Medically, this will allow us to fine tune the retreat schedule below, so we have it customized precisely to your needs.  

The goal of this custom retreat is to support you in a full reset based upon your physical and emotional needs. We will take the time needed to assess and develop a treatment plan catered to your growth. We will provide skills needed for you to take with you and maintain wellness post retreat. The benefits of this time will be detoxifying your mind and body to gain confidence and clarity moving forward. 

Based upon our initial assessments and review of current testing you have had done, further testing may be recommended (with your consent) which may include food sensitivity testing (which would inform us what foods your body is responding poorly to and causing inflammation), Nutrient/Genomic  detoxification testing, and if indicated we can also provide testing to look at your endocrine landscape. Medically, this will allow us to fine tune the retreat schedule below, so we have it customized precisely to your needs.  

Day 1:

Day 1:

9:30 am - full evaluation with Dr. Raistrick regarding overall health, gut health, and immune system functioning 
11:00 am - Acupuncture  
12:00 pm- lunch  
12:30 - 2:00 pm – Emotional Assessment with Jess 
2:00 pm - Tai Chi 
4:00 pm – Hypnosis Assessment 
5:30 pm - dinner  
6:30 pm - cranio sacral  

9:30 am - full evaluation with Dr. Raistrick regarding overall health, gut health, and immune system functioning 
11:00 am - Acupuncture  
12:00 pm- lunch  
12:30 - 2:00 pm – Emotional Assessment with Jess 
2:00 pm - Tai Chi 
4:00 pm – Hypnosis Assessment 
5:30 pm - dinner  
6:30 pm - cranio sacral  

Day 2:

Day 2:

9:00 am- 10:30 am - Functional Medicine Health Coach Assessment  
10:30-11:30- Reiki  
11:30-12:15- Tea and Independent Journaling 
12:15 pm - lunch  
1:30 pm - Acupuncture and Tui Na 
2:30-4:00 pm- Recipe Coaching Evaluation and Session 
4:00 pm - Nutrition with Dr. Raistrick 
7pm- Tai Chi (in person or live virtual) 

9:00 am- 10:30 am - Functional Medicine Health Coach Assessment  
10:30-11:30- Reiki  
11:30-12:15- Tea and Independent Journaling 
12:15 pm - lunch  
1:30 pm - Acupuncture and Tui Na 
2:30-4:00 pm- Recipe Coaching Evaluation and Session 
4:00 pm - Nutrition with Dr. Raistrick 
7pm- Tai Chi (in person or live virtual) 

Day 3:

Day 3:

9:00am Hypnotherapy 
10:00 am - colonic hydrotherapy   
11:30 am – acupuncture to connect to your body and release emotions 
12:30 pm - lunch  
1:30 pm – EFT (tapping) 
3:00 pm - 4:30 pm - Reiki and process  
5:00 pm – Tai Chi 

9:00am Hypnotherapy 
10:00 am - colonic hydrotherapy   
11:30 am – acupuncture to connect to your body and release emotions 
12:30 pm - lunch  
1:30 pm – EFT (tapping) 
3:00 pm - 4:30 pm - Reiki and process  
5:00 pm – Tai Chi 

Day 4:

Day 4:

9:00 am - 10:00 am - therapeutic massage  
10:00 am -11:00 am – Acupuncture on infrared mat with stones for healing  
11:00 am - 1:00 pm – recipe coaching – go to lunch  
1:00 pm – Emotional Processing  
2:00 pm - Hypnosis  
4:30 pm - Colonic 
5:30 pm - dinner and down time 

9:00 am - 10:00 am - therapeutic massage  
10:00 am -11:00 am – Acupuncture on infrared mat with stones for healing  
11:00 am - 1:00 pm – recipe coaching – go to lunch  
1:00 pm – Emotional Processing  
2:00 pm - Hypnosis  
4:30 pm - Colonic 
5:30 pm - dinner and down time 

Day 5:

Day 5:

9:00 am – colonic hydrotherapy  
10:30 am - acupuncture /therapeutic massage 
11:30 am - rest and lunch 
1:00 pm - guided visualization  
2:00 pm- Tai Chi 
3:00 – 4:00 pm - meeting with Dr. Raistrick and Jess to discuss ongoing treatment plan for upcoming week days and frequency of treatments. 

9:00 am – colonic hydrotherapy  
10:30 am - acupuncture /therapeutic massage 
11:30 am - rest and lunch 
1:00 pm - guided visualization  
2:00 pm- Tai Chi 
3:00 – 4:00 pm - meeting with Dr. Raistrick and Jess to discuss ongoing treatment plan for upcoming week days and frequency of treatments.