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Connect with
us to begin your healing journey today.
Experience holistic healing that restores balance and vitality.
Connect with
us to begin your healing journey today.
Experience holistic healing that restores balance and vitality.
How Hypnosis Opens the Door to Healing and Transformation
How Hypnosis Opens the Door to Healing and Transformation
How Hypnosis Opens the Door to Healing and Transformation
How Hypnosis Opens the Door to Healing and Transformation
How Hypnosis Opens the Door to Healing and Transformation
Aug 1, 2025
Have you ever tried to make a big change, only to find yourself slipping back into old patterns? That’s not because you lack willpower, it’s because willpower alone only gets you so far. Real, lasting change usually needs to happen deeper, in the part of your mind that runs the show behind the scenes. That’s where hypnosis comes in, it works with your subconscious mind, where your habits, beliefs, and emotional patterns are stored. Hypnosis helps you break through what’s been holding you back by shifting old patterns, creating space for clarity, healing, and forward momentum.
What Hypnosis Is & How It Works
Hypnosis is a natural, focused state of awareness, one we all move in and out of throughout the day, where you can experience deep relaxation and heightened receptivity to positive suggestions. It’s a mind-body modality that uses relaxation, visualization, and imagination to help you make desired changes.
During hypnosis, you're always in control and can return to full alertness anytime you choose. Therapeutically, it can be used to help modify and alleviate symptoms of acute and chronic medical conditions, reduce stress, enhance emotional well-being, support your body’s healing process, and facilitate a variety of positive lifestyle and behavior changes.
By reinforcing helpful thought patterns, hypnosis gently retrains your brain, physically and chemically, much like learning a new skill. The thoughts you think, the words you speak, and the way you talk to yourself all influence your brain’s structure and function.
In fact, neuroscience research shows that your internal dialogue and the images you focus on, especially when paired with emotion, can literally rewire your brain to either empower change or keep you stuck in old cycles. Over time, these patterns shape not only how you think and feel about yourself but also how your body functions and heals. Repeating positive affirmations, visualizing outcomes you want, and practicing self-compassion can activate brain regions tied to emotional regulation, motivation, and immune response. These consistent practices help shift the nervous system out of survival mode and into a state that’s more open to growth, repair, and long-term change.
During a hypnosis session, the hypnotherapist introduces positive suggestions to help shift old habits and patterns. These suggestions support healthier states of mind and body, like reducing stress, building confidence, easing pain, strengthening the immune system, and improving digestion. They can also help reframe automatic responses and support more empowering choices in daily life, making it easier to follow through with the kinds of lifestyle changes that matter to you. Some people feel a shift right away, like newfound calm or clarity, while others notice subtle changes that build over time.
Beyond Willpower: Why the Subconscious Matters
Many believe sheer willpower is enough to change, but willpower resides in the conscious mind. Most everyday reactions, like emotional eating, anxiety, or pain, stem from subconscious patterns built over the years. Relying on willpower alone is like trying to paddle upstream against a strong current; it’s exhausting, and you don’t get very far.
Hypnosis helps align your conscious goals with subconscious patterns, so your whole mind works in harmony, making meaningful change feel more natural and achievable.
Why Managing Stress Must Come First
Chronic stress is often the biggest barrier to healing or change. It weakens the immune system, disrupts digestion, amplifies pain, and impairs emotional control, leading to impulsive reactions. When stuck in “fight or flight” mode, it becomes difficult for both the body and mind to shift habits or initiate healing, regardless of how strong your intentions may be. That’s why calming the nervous system first with techniques like guided imagery and mindful breathing creates a foundation for healing.
Once the nervous system settles, this relaxed state allows the body to shift gears and begin restoring balance. Immune function improves, giving your system the chance to recover and rebuild. Digestion becomes more efficient, as the body can now focus on healing and absorption rather than reacting to stress. Pain often lessens, since hypnosis interrupts the feedback loop between stress and sensation. And on an emotional level, clarity improves, helping you make more thoughtful, intentional choices rather than falling into old reactive patterns. In this calm, balanced state, positive suggestions for confidence, motivation, self-worth, pain relief, or healthier habits land more deeply and begin to take root.
Reinforcement tools or simple exercises may be offered to support integration between sessions. Some people notice meaningful shifts early on, while others experience steady growth over time. Both are normal. Like learning any new skill, the key is consistency, and the changes you make can continue building long after the session ends.
Ready to Try Hypnosis?
At the Center for Natural Medicine, Dana utilizes her clinical experience alongside hypnosis training to support a wide range of health and wellness challenges. Hypnosis can help manage pain, calm stress, support immune function, improve digestive and gut health, and help you get more restful sleep. Many clients turn to hypnosis to reduce anxiety, quit smoking, or work toward long-term eating and weight management goals.
Sessions also focus on building confidence, boosting motivation, and helping manage emotions connected to health and healing. Whether you’re aiming for lifestyle change or supporting your body’s natural healing processes, hypnosis offers a gentle, effective path forward.
By calming the stress response and aligning your conscious desires with your subconscious patterns, hypnosis provides a strong foundation for real, lasting change.
Reach out today to learn more or schedule your first session, where our hypnotist will work closely with you to create an approach tailored to your unique needs and goals!
References
Bakke, A. C., Purtzer, M. Z., & Newton, P. (2002). The effect of hypnotic-guided imagery on psychological well-being and immune function in patients with prior breast cancer. Journal of Psychosomatic Research, 53(6), 1131–1137. https://doi.org/10.1016/S0022-3999(02)00409-9
Koosis, L. A. (2024, June 25). The science of affirmations: The brain’s response to positive thinking. MentalHealth.com. https://www.mentalhealth.com/tools/science-of-affirmations
Spiegel, D. (2022, April 28). How hypnosis works, according to science. Time. https://time.com/6171844/how-hypnosis-works/
Have you ever tried to make a big change, only to find yourself slipping back into old patterns? That’s not because you lack willpower, it’s because willpower alone only gets you so far. Real, lasting change usually needs to happen deeper, in the part of your mind that runs the show behind the scenes. That’s where hypnosis comes in, it works with your subconscious mind, where your habits, beliefs, and emotional patterns are stored. Hypnosis helps you break through what’s been holding you back by shifting old patterns, creating space for clarity, healing, and forward momentum.
What Hypnosis Is & How It Works
Hypnosis is a natural, focused state of awareness, one we all move in and out of throughout the day, where you can experience deep relaxation and heightened receptivity to positive suggestions. It’s a mind-body modality that uses relaxation, visualization, and imagination to help you make desired changes.
During hypnosis, you're always in control and can return to full alertness anytime you choose. Therapeutically, it can be used to help modify and alleviate symptoms of acute and chronic medical conditions, reduce stress, enhance emotional well-being, support your body’s healing process, and facilitate a variety of positive lifestyle and behavior changes.
By reinforcing helpful thought patterns, hypnosis gently retrains your brain, physically and chemically, much like learning a new skill. The thoughts you think, the words you speak, and the way you talk to yourself all influence your brain’s structure and function.
In fact, neuroscience research shows that your internal dialogue and the images you focus on, especially when paired with emotion, can literally rewire your brain to either empower change or keep you stuck in old cycles. Over time, these patterns shape not only how you think and feel about yourself but also how your body functions and heals. Repeating positive affirmations, visualizing outcomes you want, and practicing self-compassion can activate brain regions tied to emotional regulation, motivation, and immune response. These consistent practices help shift the nervous system out of survival mode and into a state that’s more open to growth, repair, and long-term change.
During a hypnosis session, the hypnotherapist introduces positive suggestions to help shift old habits and patterns. These suggestions support healthier states of mind and body, like reducing stress, building confidence, easing pain, strengthening the immune system, and improving digestion. They can also help reframe automatic responses and support more empowering choices in daily life, making it easier to follow through with the kinds of lifestyle changes that matter to you. Some people feel a shift right away, like newfound calm or clarity, while others notice subtle changes that build over time.
Beyond Willpower: Why the Subconscious Matters
Many believe sheer willpower is enough to change, but willpower resides in the conscious mind. Most everyday reactions, like emotional eating, anxiety, or pain, stem from subconscious patterns built over the years. Relying on willpower alone is like trying to paddle upstream against a strong current; it’s exhausting, and you don’t get very far.
Hypnosis helps align your conscious goals with subconscious patterns, so your whole mind works in harmony, making meaningful change feel more natural and achievable.
Why Managing Stress Must Come First
Chronic stress is often the biggest barrier to healing or change. It weakens the immune system, disrupts digestion, amplifies pain, and impairs emotional control, leading to impulsive reactions. When stuck in “fight or flight” mode, it becomes difficult for both the body and mind to shift habits or initiate healing, regardless of how strong your intentions may be. That’s why calming the nervous system first with techniques like guided imagery and mindful breathing creates a foundation for healing.
Once the nervous system settles, this relaxed state allows the body to shift gears and begin restoring balance. Immune function improves, giving your system the chance to recover and rebuild. Digestion becomes more efficient, as the body can now focus on healing and absorption rather than reacting to stress. Pain often lessens, since hypnosis interrupts the feedback loop between stress and sensation. And on an emotional level, clarity improves, helping you make more thoughtful, intentional choices rather than falling into old reactive patterns. In this calm, balanced state, positive suggestions for confidence, motivation, self-worth, pain relief, or healthier habits land more deeply and begin to take root.
Reinforcement tools or simple exercises may be offered to support integration between sessions. Some people notice meaningful shifts early on, while others experience steady growth over time. Both are normal. Like learning any new skill, the key is consistency, and the changes you make can continue building long after the session ends.
Ready to Try Hypnosis?
At the Center for Natural Medicine, Dana utilizes her clinical experience alongside hypnosis training to support a wide range of health and wellness challenges. Hypnosis can help manage pain, calm stress, support immune function, improve digestive and gut health, and help you get more restful sleep. Many clients turn to hypnosis to reduce anxiety, quit smoking, or work toward long-term eating and weight management goals.
Sessions also focus on building confidence, boosting motivation, and helping manage emotions connected to health and healing. Whether you’re aiming for lifestyle change or supporting your body’s natural healing processes, hypnosis offers a gentle, effective path forward.
By calming the stress response and aligning your conscious desires with your subconscious patterns, hypnosis provides a strong foundation for real, lasting change.
Reach out today to learn more or schedule your first session, where our hypnotist will work closely with you to create an approach tailored to your unique needs and goals!
References
Bakke, A. C., Purtzer, M. Z., & Newton, P. (2002). The effect of hypnotic-guided imagery on psychological well-being and immune function in patients with prior breast cancer. Journal of Psychosomatic Research, 53(6), 1131–1137. https://doi.org/10.1016/S0022-3999(02)00409-9
Koosis, L. A. (2024, June 25). The science of affirmations: The brain’s response to positive thinking. MentalHealth.com. https://www.mentalhealth.com/tools/science-of-affirmations
Spiegel, D. (2022, April 28). How hypnosis works, according to science. Time. https://time.com/6171844/how-hypnosis-works/
Have you ever tried to make a big change, only to find yourself slipping back into old patterns? That’s not because you lack willpower, it’s because willpower alone only gets you so far. Real, lasting change usually needs to happen deeper, in the part of your mind that runs the show behind the scenes. That’s where hypnosis comes in, it works with your subconscious mind, where your habits, beliefs, and emotional patterns are stored. Hypnosis helps you break through what’s been holding you back by shifting old patterns, creating space for clarity, healing, and forward momentum.
What Hypnosis Is & How It Works
Hypnosis is a natural, focused state of awareness, one we all move in and out of throughout the day, where you can experience deep relaxation and heightened receptivity to positive suggestions. It’s a mind-body modality that uses relaxation, visualization, and imagination to help you make desired changes.
During hypnosis, you're always in control and can return to full alertness anytime you choose. Therapeutically, it can be used to help modify and alleviate symptoms of acute and chronic medical conditions, reduce stress, enhance emotional well-being, support your body’s healing process, and facilitate a variety of positive lifestyle and behavior changes.
By reinforcing helpful thought patterns, hypnosis gently retrains your brain, physically and chemically, much like learning a new skill. The thoughts you think, the words you speak, and the way you talk to yourself all influence your brain’s structure and function.
In fact, neuroscience research shows that your internal dialogue and the images you focus on, especially when paired with emotion, can literally rewire your brain to either empower change or keep you stuck in old cycles. Over time, these patterns shape not only how you think and feel about yourself but also how your body functions and heals. Repeating positive affirmations, visualizing outcomes you want, and practicing self-compassion can activate brain regions tied to emotional regulation, motivation, and immune response. These consistent practices help shift the nervous system out of survival mode and into a state that’s more open to growth, repair, and long-term change.
During a hypnosis session, the hypnotherapist introduces positive suggestions to help shift old habits and patterns. These suggestions support healthier states of mind and body, like reducing stress, building confidence, easing pain, strengthening the immune system, and improving digestion. They can also help reframe automatic responses and support more empowering choices in daily life, making it easier to follow through with the kinds of lifestyle changes that matter to you. Some people feel a shift right away, like newfound calm or clarity, while others notice subtle changes that build over time.
Beyond Willpower: Why the Subconscious Matters
Many believe sheer willpower is enough to change, but willpower resides in the conscious mind. Most everyday reactions, like emotional eating, anxiety, or pain, stem from subconscious patterns built over the years. Relying on willpower alone is like trying to paddle upstream against a strong current; it’s exhausting, and you don’t get very far.
Hypnosis helps align your conscious goals with subconscious patterns, so your whole mind works in harmony, making meaningful change feel more natural and achievable.
Why Managing Stress Must Come First
Chronic stress is often the biggest barrier to healing or change. It weakens the immune system, disrupts digestion, amplifies pain, and impairs emotional control, leading to impulsive reactions. When stuck in “fight or flight” mode, it becomes difficult for both the body and mind to shift habits or initiate healing, regardless of how strong your intentions may be. That’s why calming the nervous system first with techniques like guided imagery and mindful breathing creates a foundation for healing.
Once the nervous system settles, this relaxed state allows the body to shift gears and begin restoring balance. Immune function improves, giving your system the chance to recover and rebuild. Digestion becomes more efficient, as the body can now focus on healing and absorption rather than reacting to stress. Pain often lessens, since hypnosis interrupts the feedback loop between stress and sensation. And on an emotional level, clarity improves, helping you make more thoughtful, intentional choices rather than falling into old reactive patterns. In this calm, balanced state, positive suggestions for confidence, motivation, self-worth, pain relief, or healthier habits land more deeply and begin to take root.
Reinforcement tools or simple exercises may be offered to support integration between sessions. Some people notice meaningful shifts early on, while others experience steady growth over time. Both are normal. Like learning any new skill, the key is consistency, and the changes you make can continue building long after the session ends.
Ready to Try Hypnosis?
At the Center for Natural Medicine, Dana utilizes her clinical experience alongside hypnosis training to support a wide range of health and wellness challenges. Hypnosis can help manage pain, calm stress, support immune function, improve digestive and gut health, and help you get more restful sleep. Many clients turn to hypnosis to reduce anxiety, quit smoking, or work toward long-term eating and weight management goals.
Sessions also focus on building confidence, boosting motivation, and helping manage emotions connected to health and healing. Whether you’re aiming for lifestyle change or supporting your body’s natural healing processes, hypnosis offers a gentle, effective path forward.
By calming the stress response and aligning your conscious desires with your subconscious patterns, hypnosis provides a strong foundation for real, lasting change.
Reach out today to learn more or schedule your first session, where our hypnotist will work closely with you to create an approach tailored to your unique needs and goals!
References
Bakke, A. C., Purtzer, M. Z., & Newton, P. (2002). The effect of hypnotic-guided imagery on psychological well-being and immune function in patients with prior breast cancer. Journal of Psychosomatic Research, 53(6), 1131–1137. https://doi.org/10.1016/S0022-3999(02)00409-9
Koosis, L. A. (2024, June 25). The science of affirmations: The brain’s response to positive thinking. MentalHealth.com. https://www.mentalhealth.com/tools/science-of-affirmations
Spiegel, D. (2022, April 28). How hypnosis works, according to science. Time. https://time.com/6171844/how-hypnosis-works/
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Connect with us to begin your healing journey today.
Experience holistic healing that restores balance and vitality.
Connect with us to begin
your healing journey today.
Experience holistic healing that restores balance and vitality.
Connect with us to begin
your healing journey today.
Experience holistic healing that restores balance and vitality.
Connect with us to begin
your healing journey today.
Experience holistic healing that restores balance and vitality.
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